May You Be Mindful: May 13th

May You Be Mindful – May 13  Be Curious About Negative Thoughts  We can’t eliminate our negative thoughts. And often trying to stop them only furthers the cycle. However, what’s more helpful is to observe negative thoughts with curiosity.  Then decide what you’d like to do despite your thoughts, and find other ways to view Read more…

Mindful in May: May 8th

Mindful in May – May 8  Slow Down  The next time you notice yourself speeding up, slow down, and take a deep breath. softening the tone of your voice; slowing your speech, and walking with purpose, not panic. What are other ways you can slow down?   Learn Mindfulness Meditation: meditatewithdeb.com and meditatemadison.com #meditation #mindfulness Read more…